Day Two of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to day two of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Two

Journal Prompt: Identify three of your most limiting beliefs, fears, doubts, or traumas. If you are having a hard time narrowing it down, do an S.O.C (Stream of Consciousness) to help out.

Gratitude Prompt: What is one thing you like most about yourself? Focus on that thing today, and try to thank yourself for it.

Mantra: It is safe to let go. I am ready to let go. (I like to repeat this as I am falling asleep, to reprogram my subconscious).

Quotes: Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. Whatever you believe, remember, you can achieve. -Mary Kay Ash

One of the most courageous decisions you will ever make is to finally let go of what is hurting your heart and soul. -Brigitte Nicole

In the end, only three things matter: How much you loved, how gently you lived, and how gracefully you let go of things not meant for you. -Buddha

Question: What do you feel is missing in your life, and how can you get more of what you need?

Challenge: Look at yourself in a mirror for at least five minutes, repeating the phrase, ‘You are worthy and I love you.”

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,