Day Twenty-Two of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Twenty-Two of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Twenty-Two

Journal Prompt: SOC time. Take whatever has been bothering you the most, whatever your main focus for this challenge has been, and dedicate at least 15 minutes to doing an SOC on that topic.

Gratitude Prompt: Finish the sentence: There is beauty all around me because…

Mantra: There is beauty in and around me: I have all that I need.

Quotes: When sorrow comes, be kind to it. God has placed a pearl in sorrow’s hand. -Rumi

There’s no path to happiness: Happiness is the path. -Buddha

If you are going through hell, keep going. Why would you stop in hell? -Steve Harvey

Question: What do you need today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Anytime you find your mind wandering from the present moment, look around and find something for each color of the rainbow. Then take a deep breath.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,