Day Twenty-Three of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Twenty-Three of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Twenty-Three

Journal Prompt: Go back to your original list of limiting beliefs, fears, or doubts. Take some time to reflect: How have you progressed? What needs your attention now? Use this journal prompt to set an intention for the remaining week of the challenge.

Gratitude Prompt: Think of something you are currently struggling with. Sit with it until you can find at least one reason to be grateful for it.

Mantra: I am grateful for all that I have an all that might be.

Quotes: It is not joy that makes us grateful, it is gratitude that makes us joyful. -Unknown

You can’t go back and change the beginning, but you can start where you are and change the ending. -C.S. Lewis

You alone are responsible for what you do, don’t do, or how you respond to what’s done to you. -Darren Hardy

Question: When was the last time you did something just for you?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: go back to our challenge from a few days ago. Stay as present as you can today, and at the end, try to remember every detail of your day. Notice which memories are vivid; these are the moments you were fully present.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,