Day Twenty-Six of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Twenty-Six of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Twenty-Six

Journal Prompt: Consider the progress you have made up until this point. Identify an area that you feel still needs work and write out: 1) How it is affecting your life, 2) What you would rather feel/do/be/think, and 3) What you need to do to make that shift.

Gratitude Prompt: Find gratitude for something in your life you take for granted.

Mantra: With every breath and every step I am happy, healthy, and whole.

Quotes: Strive not to be a success, but rather to be of value. -Albert Einstein

The most difficult thing is the decision to act, the rest is merely tenacity. -Amelia Earheart

Be not afraid of life. Believe that life is worth living, and your belief will help create the fact. -William James

Question: When was the last time you found yourself smiling without realizing it?

Challenge: Playing off of yesterday’s challenge, apply it to something that you struggle with. For example, if you struggle with body image, you may say, ‘Thank you for allowing me to give hugs,’ ‘Thank you for allowing me to see,’ or ‘Thank you for allowing me to live.’ If there is a person in your life who is challenging, you may say, ‘Thank you for teaching me compassion and patience.’

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,