Day Twenty-One of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Twenty-One of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Twenty-One

Journal Prompt: Look at your life as it is now, and your life as you want it to be. Find three simple changes you could make to switch from your current life to your dream life (These could be something as simple as a few mindset changes, because mindset is one of the most powerful predictors of reality).

Gratitude Prompt: Finish the sentence: I am grateful for where I am because…

Mantra: Ho’oponopono- I’m sorry, please forgive me, thank you, I love you. Once again, this is an extremely powerful mantra. Keep it in your heart throughout the day.

Quotes: Don’t give in to the naysayers, even if they are in your own head. -Unknown

Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present. -Bill Keane

The opposite of love is not hate, it’s indifference, the opposite of art is not ugliness, it’s indifference, and the opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, it’s indifference. -Elie Wiesel

Question: What does unconditional love look like to you?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Purposefully seek out a moment of joy and beauty in your life today. If you don’t have a direct opportunity, send out the intention to experience something, and watch what happens.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,