Day Twenty-Eight of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Twenty-Eight of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Twenty-Eight

Journal Prompt: Take your strongest limiting belief, doubt, or fear, and write out your entire mental story about it. A mental story is the perception you build up about yourself or the world to support your limiting beliefs, doubts, or fears. It usually sounds something like this: I was taught/believe…., which means…, which means I can’t do…’. One of the best ways to identify mental stories is start with your limiting belief, and continuously ask yourself ‘why?’ Keep asking yourself why after every answer until you reach a conclusion or breakthrough.

Gratitude Prompt: What makes you happy?

Mantra: I easily give and receive love from myself and others.

Quotes: Every day may not be good, but there is some good in every day. -Alice Morse Earl

Act as if what you do makes a difference. It does. -William James

You are never to old to set a new goal or dream a new dream. -C.S. Lewis

Question: How is your body feeling today? Are there any places of discomfort, heaviness, or color? How can you send extra love and care to your body today?

Challenge: Meditate for 20 minutes.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,