Day Twenty of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Twenty of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Twenty

Journal Prompt: How are your limiting beliefs holding you back from living the life you want to live? This could be emotional, physical, or mental.

Gratitude Prompt: Who do you feel closest to in your life right now?

Mantra: I am ready to live my fullest potential.

Quotes: You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand. -Margery Williams, The Velveteen Rabbit

Question: What do you need to let go of to truly feel like your truest self?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Sit for five minutes, quietly, and feel your body. Not your breath, not your thoughts, but just really tune into your body and see how it is feeling. Does it have a color, a texture, a shape within it? Take some time to check in.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,