Day Twelve of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Twelve of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Twelve

Journal Prompt: Look back at the common thread you identified yesterday. Do an SOC, and see if you have any breakthroughs on where it came from, how it can be healed, and how it is effecting your life right now.

Gratitude Prompt: Write down something that made you laugh recently.

Mantra: I am enough, and everything is as it should be.

Quotes: How you love yourself is how you teach others to love you. -Rupi Kaur

I couldn’t heal because I kept pretending I wasn’t hurt. -Unknown

You’re a fighter. Look at everything you’ve overcome. Don’t give up now. -Olivia Benson

Question: What area of your life needs to be healed the most?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Spend 10 minutes doing something that makes you laugh- watch funny animal videos, turn on your favorite rom com, chase your dog around the house, anything.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,