Day Three of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Three of the thirty day challenge, joy to the soul. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Three

Journal Prompt: Pick ONE of the three limiting beliefs, fears, doubts or traumas. (For the purposes of this challenge, the journal prompts will be geared toward limiting beliefs, but feel free to tailor them towards your needs).

We will focus on this limiting belief for the next week. Focus on it deeply and do a three-minute SOC. Pay attention to any breakthroughs or realizations, write them down, and save them for later.

Gratitude Prompt: What painful experience has, in hindsight, helped you to grow? List all the reasons you are grateful for that experience.

Mantra: Ho’oponopono- I’m sorry, please forgive me, thank you, I love you. (This is an incredibly powerful healing mantra. We will be coming back to it later in the challenge).

Quotes: When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. -Tao Te Ching

Cry. Forgive. Learn. Move On. Let your tears water the seeds of your future happiness. -Steve Maraboli

You don’t have to control your thoughts. You just have to stop letting them control you. -Dave Millman

Question: What do I need to be able to truly let go?

Challenge: Start a donation pile with three things you never use or are holding on to.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,