Day Thirteen of the Thirty Day Challenge: Joy to the Soul

Hello my friends, and happy New Year!!

Welcome to Day Thirteen of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Thirteen

Journal Prompt: Take a look at your second limiting belief. How is it affecting your life?

Gratitude Prompt: Call, text, email, or write to a family member to tell them how much you love them (Yes, pets count).

Mantra: I am letting go of the old to make room for the new. I am stepping into my highest self.

Quotes: Keep your face towards the sunshine, and the shadows will always fall behind you. -Unknown

Breathe, darling. This is a chapter, not your whole story. S.C. Lourie

The same light you see in others is shining within you, too. MHN

Question: If you had one word for your dominant emotion right now, what would it be? If you have a word you would rather be feeling, spend today finding small ways to switch them out.

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Spend 20 minutes in nature- even if that means looking at nature pictures on Pinterest.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,