Day Ten of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Ten of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Ten

Journal Prompt: Write a letter to your limiting belief, thanking it for keeping you safe, and telling it that it is time to go. Write it all out, then burn the letter.

Gratitude Prompt: List out the accomplishments you are most proud of.

Mantra: I put good energy out into the world, knowing I will receive good things in return. Thank you, thank you, thank you.

Quotes: If you are always trying to be normal, you will never know how amazing you will be. -Maya Angelou

You don’t have to have it all figured out to move forward. Roy T. Bennett

I am learning to love the sound of my feet walking away from things no longer meant for me. -Unknown

Question: How can I love myself more today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Declutter your workspace or make a dedicated space to journal and meditate. Don’t skip this!

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,