Day Sixteen of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Sixteen of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Sixteen

Journal Prompt: What moments your life prompt or trigger this limiting belief? Try to think of five instances, and find a common strand between them all.

Gratitude Prompt: What is your favorite social media account? Spend some time catching up on their posts.

Mantra: I am in the present moment, and I honor it.

Quotes: Happiness often sneaks in through a window you left open. -John Barrymore

Be faithful to that which exists within yourself. -Andre Gide

Life is like a bicycle. To keep your balance you must keep moving. -Albert Einstein

Question: What would happen if you stopped working, doing, trying, just for a moment? What would happen if you slowed down?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Time for something cathartic: Cry, dance, whack a pillow, yell, whatever feels right to you in the moment.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,