Day Six of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Six of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Six

Journal Prompt: Write a letter to your younger self, the one you were when you first held onto your limiting belief. (This prompt is one of my favorites, but it can be extremely intense and emotional, so be sure to take care of yourself through this process).

Gratitude Prompt: Think about what you favorite thing to do was when you were younger.

Mantra: Inhale the present, exhale the past. I am releasing what was before and stepping into the present.

Quotes: When your past calls, don’t answer. It has nothing new to say. -Unknown

Stop shrinking yourself to fit into places you’ve outgrown. -Unknown

If you want to fly, give up everything that weighs you down. -Buddha

Question: What is the most nourishing thing I can do for myself today? (Go do it.)

Challenge: Spend five minutes or more doing what you loved to do as a kid.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,