Day Seventeen of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Seventeen of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Seventeen

Journal Prompt: Write about (or do an SOC) if you truly believe that you have power over your emotions. This can be a highly charged topic, so be honest and take care of yourself. Go deep.

Gratitude Prompt: What is one consistent thing you look forward to every day? That could be your morning cup of coffee, playing with your dog, seeing the sunset, or even just going to bed.

Mantra: Namaste. As you repeat this mantra, fully reflect on its true meaning: The Divine in me acknowledges the Divine in you. Share this mantra with yourself and those around you, either verbally or in your thoughts.

Quotes: Start by doing what’s necessary, then do what’s possible; and suddenly you are doing the impossible. -Francis of Assisi

We know what we are, but know not what we may be. -William Shakespeare

What lies behind you and what lies in front of you pales in comparison to what lies inside of you. Ralph Waldo Emerson

Question: How can you be more present today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Reading time! Spend at least 15 minutes reading a book that makes you feel happy, inspired, or comforted.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,