Day Seven of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Seven of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Seven

Journal Prompt: Do a stream of consciousness on how this limiting belief makes you feel. Leave nothing out- both the good and the bad. Limiting beliefs often make us feel awful, but they also give us some beneficial feeling- otherwise we would have let them go by now.

Gratitude Prompt: What is your favorite smell in the world?

Mantra: I am letting go of old, negative beliefs that are holding me back. I am free from worry and regret.

Quotes: Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it. -Rumi

Life is painful. Change is painful. Growth is painful. But in the end, nothing is as painful as being stuck where you don’t belong. – Angel and Marc Chernoff

Never forget that walking away from something is brave, even if you stumble a little on your way out the door. -Mandy Hale

Question: What do I need the most today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Do something creative- paint, write a poem, dance, collage, intuitive action, anything that sparks your creativity.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,