Day Nineteen of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Nineteen of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Nineteen

Journal Prompt: How do you want your life to feel? (You don’t have to know what you want to do, what you want it to look like, or any specifics. Just write it out… how do you want your life to feel? If you do have any specifics, add those in too.)

Gratitude Prompt: What is something that makes you lose track of time, even just for a moment?

Mantra: I believe in possibilities.

Quotes: If everything around you seems dark, look again: You may be the light. -Rumi

The most effective way to do it, is to do it. -Amelia Earheart

Nothing ever goes away until it teaches us what we need to know. -Pema Chodron

Question: What does the word ‘alignment’ mean to you?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Try not to look at the clock. If you have an appointment, or a time something needs to be done, set an alarm on your phone. Other than that, don’t look at the clock. Notice how much freer your day feels!

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,