Day Nine of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Nine of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Nine

Journal Prompt: What would life look like if you released this limiting belief? What fears do you have about releasing it? Go deep.

Gratitude Prompt: What risk are you most grateful for having taken?

Mantra: I wish the greatest good for myself and those around me.

Quotes: Talk to yourself like someone you love. -Brene Brown

You alone are enough. You have nothing to prove to anyone. -Maya Angelou

Whatever you do, never run back to what broke you. -Frank Ocean

Question: What is the highest act of self-care I could do today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Take a risk today, big or small. Try a new food, speak your mind, say no to something you don’t want to do. Take a risk, whatever that means to you.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,