Day Fourteen of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Fourteen of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Fourteen

Journal Prompt: Write out a list of your top five values, according to how you live your life now. Then, right out the list of five values that you would like to live by. Your present values should be based on how you realistically act and think now. For example, a current value of perfection may become an ideal value of acceptance.

Gratitude Prompt: What in nature are you most grateful for?

Mantra: I am letting go of the old to make room for the new. I am stepping into my highest self.

Quotes: Oh, it is wonderful to look at the world… and also kinda weird. -Ruth (My six-year-old sister)

Adopt the pace of nature; her secret is patience. -Ralph Waldo Emerson

To live is the rarest thing in the world. Most people exist, that is all. -Oscar Wilde

Question: How can you add more beauty to your life today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Meditate for at least ten minutes.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,