Day Four of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Four of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, a daily mantra, gratitude prompt, and inspirational quotes. Please, use what resonates with you, and leave what doesn’t.

For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Four

Journal Prompt: Using your limiting belief from yesterday, write about what events led to this belief. List out as many as you can, and try to find the earliest one. Take care of yourself after this; this exercise can be intense.

Gratitude Prompt: Recall three memories that always make you smile.

Mantra: I am safe. I am loved. I am enough.

Quotes: If you spend most of your life in your head… make it a nice place to be. -Unknown

You’ve got to learn to leave the table when love is no longer being served. -Nina Simone

In the process of letting go, you will lose many things from the past, but you will find yourself. -Deepak Chopra

Question: What do I need to know today?

(These questions aren’t meant to have direct answers. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Spend 20 minutes reading an inspirational book. I highly recommend You Are a Badass.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,