Day Five of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Five of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Five

Journal Prompt: Using the list of events from yesterday, identify any trends or similarities in those memories. Write down the three most common emotions, thoughts, situations, or similarities you found.

Gratitude Prompt: Think about the best piece of advice you ever received. Take a moment to send some gratitude to the person who gave it to you.

Mantra: I am not my past. I am not my future. I am my now.

Quotes: There is one grand lie- that we are limited. The only limits we have are the limits we believe. – Wayne Dyer

You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights. – Brian Tracy

I want to sing like the birds sing, not worrying about who hears, or what they think. -Rumi

Question: What would you do today if you weren’t worried about what other people think?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Turn on your favorite song and dance for the entire time.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,