Day Eleven of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Eleven of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Eleven

Journal Prompt: Go back to your list of limiting beliefs from the beginning. How are these beliefs connected? What is the common strand running through them? This could be an emotion, thought, event, person, anything.

Gratitude Prompt: What is one thing that never fails to make you smile?

Mantra: No matter my past, no matter my future, I am worthy, worthy, worthy. I am enough.

Quotes: If your compassion does not include yourself, it is incomplete. -Jack Kornfield

Know your worth. Don’t ask for it; state it. And never accept anything less. -Unknown

What if everything you are going through is preparing you for what you asked for? -Unknown

Question: Check in time. How has this challenge changed you? How do you feel? What can you do to make the most of the next ten days?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Find a way to do or experience the thing that always makes you smile. No excuses!

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,