Day Eighteen of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to Day Eighteen of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day Eighteen

Journal Prompt: Is your Limiting Belief a Fact? (Your mind may think it is a fact, but try to take an objective perspective: Is this belief truly based on facts?)

Gratitude Prompt: What is your favorite song right now?

Mantra: I am worthy, I am worthy, I am worthy (even if you don’t feel like it right now.)

Quotes: Don’t judge each day by the harvest you reap, but by the seeds that you plant. -Robert Louis Stevenson

Your present circumstances don’t determine where you can go; they merely determine where you start. -Nido Qubein

It is never too late to be what you might have been. -George Eliot

Question: What is your top goal, desire, or manifestation for this year?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: When you lay down to go to sleep tonight, try to recall your entire day. Notice the moments that you can remember vividly, and notice when the memories are fuzzy. Vivid memories mean you were most present during that time; try to cultivate more of these!

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,